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Volume 5, Issue 1 January 9th 2014
In This Edition : A Healthy Start To The New Year
*  A study suggests that circuit training may help reduce physical fragility in older adults.
* The average age of those in the study was 84 years, and each person performed strength exercises regularly for 12 weeks.
* At the end of the study researchers reported strength, balance and ability to complete basic tasks significantly improved.(1)
Watch the informative video as Tim Irvine, B.Sc.Kin, M.Sc., NSCA-CPT explains the benefit of interval training -
 
Below are some interesting and related articles on exercising for better health -
 Circuit Training May Improve Physical Frailty - by NaturalStandard.com
Circuit training involves a combination of strength exercises that are completed one after another. One circuit is completed when all of the strength exercises are done. Circuits are usually repeated several times, with a few minutes in between each circuit. Circuits may involve different types of exercises for strength and endurance.
Read More >>
 Pool Walking - by June E. Kahn and Lawrence J.M. Biscontini
Pool walking combines the toning of weight training, the cardiovascular benefits of aerobics, and the enhanced flexibility gained through yoga.
If you have ever tried to run or walk quickly to get out of a pool, then you have had the opportunity to experience the difficulty of moving fast in water.
Read More >>
 Soluble Fiber Helps Bust Belly Fat - by LEF
In an article published online on June 16, 2011 in the journal Obesity, researchers from Wake Forest Baptist Medical Center in Winston-Salem, North Carolina report an association between increased intake of soluble fiber and a reduction in visceral or belly fat which surrounds the body's organs and is considered the most dangerous type of adipose tissue. "We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease," explained lead researcher and Wake Forest assistant professor of internal medicine Kristen Hairston, MD.
Read More >>
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Yours in health,
The Team at Zwell
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Health Professionals Speak Up About ZWELL Newsletter -
"The article on low stomach acid by Jill Hillhouse was the best, most comprehensive I have ever read on the topic. Kudos to the writer. I think this newsletter is going to get forwarded to a lot of nutrition clients."
Helen P., BA, RNCP, ROHP -Registered Holistic Nutritionist
Registered Orthomolecular Health Practitioner
 Zwell is a community of people committed to ensuring a healthy and vital life for those 40 years of age and better. As Canada's leading provider of trusted information and the highest quality natural health products available, we target the conditions that limit us most as we age, and then hand-pick 100% drug-free solutions from North America and around the world. Supported by the best science currently available and the health and wellness professionals that are your Trusted Advisors, we want to help everyone in the quest to Live Better Longer. Click to learn more about Zwell >>
  
Resources:
1. Giné-Garriga M, Guerra M, Pagès E, et al. The effect of functional circuit training on physical frailty in frail older adults: a randomized controlled trial. J Aging Phys Act. 2010 Oct;18(4):401-24..
2. Komal Mehta1, Jayesh Gala2, Surendra Bhasale3, et al. Comparison of glucosamine sulfate and a polyherbal supplement for the relief of osteoarthritis of the knee: a randomized controlled trial BMC Complementary and Alternative Medicine 2007, 7:34 doi:10.1186/1472-6882-7-34.
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Gets the juices flowing, gently stimulates the liver and supports healthy digestion.
