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Be Zwell informed and gain greater control of your health!  Get straight forward information, specifically for people 50 years and older, from Trusted Advisors in the Health and Wellness field.  It's FREE.

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Learn : How your body works, how various conditions effect your body, how to fight disease, get health news, product information, the lastest scientific discoveries on aging and special Zwell offers.


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Once or twice per month we will send you important health news, information, product offers and more.  Be Zwell informed - we make it really easy to stay in the know.


7 Tips To Avoid Holiday Weight Gain PDF Print E-mail


Written by: Cynthia Ross Cravit, EverythingZoomer.com

Are you determined to keep the holiday weight off this year? Even for people who have good eating and exercise habits, the holidays present a particular challenge. ‘Tis the season’ is often interpreted as a green light to indulge in a dietary free-for-all — which is bad for your health and your waistline. Studies have shown that seasonal weight gain can be significant — as much as 7 – 10 pounds.

5 Holiday Stress Busters PDF Print E-mail

holidayseason stressWritten by: Elizabeth Lombardo, PhD,


No need to feel overwhelmed this holiday season with these top tips to reduce stress:       


Let’s face it. The holidays can be stressful — the shopping, family, hosting, eating, parties, being alone… But you don’t need to feel overwhelmed. Here are the top 5 tips to bust holiday stress:

Probiotics And Immunity In Seniors PDF Print E-mail

YogurtWritten By : Makino S, Ikegami S, Kume A, Horiuchi H, Sasaki H, Orii N.

In senior years, the immune system can naturally become weakened, potentially leading to an increased risk of infections. It is desirable to augment the immune system and protect against infections by daily consumption of immune-stimulatory food, or nutrients that boost the system.

Greater Flavonoid Intake Linked With Lower Cancer Risk PDF Print E-mail

FlavanoidsIn a study reported in the latest issue of Nutrition and Cancer, researchers in Milan uncovered an association between a lower risk of several types of cancer and an increased intake of flavonoids and proanthocyanidins. These polyphenolic compounds are found in fruit, vegetables and plant-sourced beverages, and may be responsible for the protective effects observed for plant foods against a number of chronic diseases.

8 Brain Foods To Power Your Life PDF Print E-mail

BerriesWritten By : Pamela Harding

From berries to oysters, these 8 brain foods are proven to boost memory, help us think clearly, and contribute to overall good health.

The old maxim “You are what you eat,” turns out to be true. New research on so-called “brain foods” shows that some chemicals in the foods we eat go right to our brain cells. Sounds pretty powerful.


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Did you know?...

Laboratory tests show that Krill Oil has 48x the antioxidant power of regular fish oil! Learn about the many anti-inflammatory benefits of this amazing omega-3. Read More...


“Cinnamon has been used for centuries as a natural folk remedy for the treatment of diabetes in Russia, China, Korea and India,” explains Dr. Maggie Laidlaw, PhD. “The health benefits of cinnamon and its blood glucose lowering abilities have been well-documented.” Read More...


Zwell has a user community here where you can ask questions, get answers, and share ideas with fellow seniors.



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Healthy Tidbits

In this century, the world will have more people living into their 80s and 90s than ever before, with the number of people 80+ set to quadruple between 2000 and 2050.


Increased life expectancy is largely due to improvements in public health, and healthy ageing is linked directly to health in earlier stages of life.


Although it is natural for biological processes to decline with age, the rate at which our body’s decline is impacted by many controllable lifestyle factors such as how we eat, how we move, and how many toxic substances we are exposed to.



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